eclipse, rexburg, Rexburg, Rexburg eclipse, rexburg eclipse, august, August, solar eclipse, rexburg solar eclipse, madison memorial, madison memorial hospital, sun, moon

Top 5 Ways to Prepare for the Total Solar Eclipse

Are You Ready for the Solar Eclipse?

Here are the top five things you need to do to prepare for the solar eclipse which will be visible in Rexburg this August.

1. Get Eclipse Glasses

Looking at the sun for a long period of time can damage your eyes. When you view the eclipse, you will need eclipse glasses. Eclipse glasses should have a filter to look through. If the glasses aren’t labeled ISO, they won’t protect your eyes the way they should, according to Space.com.

Places to find eclipse glasses include solarglasses2017.com, BYU-Idaho bookstore, and other grocery stores.

2. Find a Good Location

Free areas you can view the eclipse are Porter Park, Evergreen Park, Madison Middle School, Riverside Park, Madison Junior High, Nature Park, and Smith Park, according to Rexburg Online.  

3. Remember the Date and Time

The eclipse will happen August 21, at 11:33 AM. Here in Rexburg, it will only last 2 minutes and 17 seconds! Make sure you don’t miss it.

4. Invite Friends and Family

This is a once in a life time opportunity. Though total eclipses can happen every few years or so, the next total eclipse over our country will be on April 8, 2024, according to timeanddate.com.

Be sure to invite your friends and family for this wonderful experience!

This is a time you won’t want to forget so one idea is to take pictures, but you need to be careful as you do so. Camera phones are not equipped for taking pictures of solar eclipses and will still damage your eyes through the lens. For taking pictures, make sure your camera has an eclipse filter, is stabilized, and that you give it a break so it does not overheat, according to timeanddate.com.

5. Prepare for other activities

Many people are coming to Rexburg for the eclipse. One way to prepare for such a crowd is to buy groceries in advance. Here at Madison Memorial Hospital, we recommend purchasing two weeks of food in advance of the eclipse, as others will be buying a great deal once they arrive.

Many vendors will have stations throughout Rexburg on the day of the eclipse. After or before the eclipse, feel free to walk around and help these local business flourish.

Also, the BYU-Idaho Manwaring Center has a buffet throughout the entire day in the Crossroads dining area. Price for the buffet is $7.99 plus tax, according to rexburgeclipse.com.

Have a great solar eclipse experience on August 21 and stay safe!

 

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rexburg, Rexburg, rexburgrocks, rexburg rocks, Madison Memorial Hospital, explore, rock,

Rexburg Rocks

Have you seen colorful rocks around random Rexburg locations?

Rexburg Rocks is a trend to help motivate people to explore the city and enjoy visiting places. A variety of rocks are hidden all over Rexburg for your pleasure. Even Madison Memorial Hospital has a few rocks hidden outside of its hospital.

Anyone can join in the fun and go searching for Rexburg rocks. It’s a particularly fun activity for children to go on a hunt and even make their own colorful rocks to hide around Rexburg locations. Just be sure to avoid placing them in dangerous locations (such as in the grass where a lawnmower may hit it).

Rocks can usually be found near pathways where they could easily be seen such as flower beds.

You can look at the facebook page dedicated to #RexburgRocks titled “Rexburg Rocks!” to see or post a picture of your own Rexburg rocks.

 

 

 

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stop bullying, bully, bullying, workplace bully, work, business

STOP Bullying!

Support a Healthy Environment for All

75% of employees experience or witness bullying at work. Bullying happens everywhere… on phones, in homes, at work, and at schools.

Bullying is health-harming mistreatment of one or more persons by one or more perpetrators. Understand more why bullying is bad, where bullying occurs, and most importantly how you can stop bullying.

A Toxic Environment

Bullying creates a toxic environment where healthy behavior is discouraged. Those who get bullied often feel anxious, dreading to go to work, school, or even home because of the potential threat of random attacks from someone they know, whether it is hurtful words, loud yelling, inappropriate pranks, or physical aggression.

We all can become bullies if we don’t watch ourselves. Ask yourself, “Is my treatment toward this person helping them or harming them?” A bully enjoys tormenting others. Do you? If so, recognize that this is not okay. Stop.

Everyone should be treated with respect.

There are reasons that children, and adults, don’t report bullying. Reasons for this include:

  • Feelings of weakness
  • Being called a “snitch”
  • Stiff retribution from the bully
  • People disregarding signs of abuse
  • Supporting the bully’s negative behavior
  • The bully is in a position of authority

Internet Bullying

Be careful about what you post online, and teach others to do the same. The internet is a place where people often feel safe to say things they would never say in person. Many sites allow people to message each other anonymously, and this has increased internet trolling.

92% of teenagers go online every day which increases the chances for internet bullying. Generally, teenagers do not have the emotional capacity to deal with severe bullying, so their social media activity should be openly discussed with parents.

bullying, cyber bullied, cyber bully, sad girl, workplace bullying, employee

Workplace Bullying

If you have ever watched “the Office” television show, you probably have seen Jim prank Dwight, and sometimes Dwight sabotages Jim. In the very first episode, Dwight opens his drawer to find his stapler encased in jiggly green jello. While it seems funny, in real life, Jim’s behavior would be considered bullying because he is causing work interference.

Bullying is four times more common than any other type of workplace harassment. It is abusive if

  • threatening
  • humiliating
  • intimidating
  • sabotaging work
  • verbal abuse (yelling, hurtful comments, and ignoring).

Establishing a Safe Haven

Children and adults should never dread living in their own home because of a bully in the family. Your home should be a place of safety,  not fear, but even if your home is bully-free, parents should still openly communicate with their children. Encourage them to talk and ask them questions about how they are doing.

Parents can make a big difference to their children. “Research tells us that children really do look to parents and caregivers for advice and help on making tough decisions. Sometimes 15 minutes a day talking can reassure kids that they can talk to their parents if they have a problem” (stopbullying.gov).

Stop Bullying

Stop bullying by addressing bully behavior head on with a simple, direct “stop. This is not okay.” Record documentation of abuse and what you have been doing to address the problem. If bullying continues, speak with a superior or with Human Resources.

As a community, we should all remember that bullying is not acceptable behavior. Discourage this behavior by teaching our family and peers to love and support one another through our example and open dialogue.

To schedule a presentation against workplace bullying for your business, call Madison Cares, or for more helpful resources visit their website at mymadisoncares.com.

Phone: 208-359-1256

 

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breast cancer, mammograms, mother, daughter, over 40, 40

Breast Cancer

Breast Cancer: There is Hope

It all started with a lump. 

While performing a routine self breast exam, Heather Bagley’s mother experienced what every woman dreads. Finding a lump can terrify a woman for obvious reasons. Breast cancer is the most frequently diagnosed cancer for women. Prospects of surgery, radically altered body image, and changes in personal relationships can all be daunting. In part because of those fears, too many women don’t perform self exams or get regular mammograms after age 40.

Unfortunately, according to the National Breast Cancer Foundation, one in eight women will be diagnosed with breast cancer. Health care specialists at Teton Radiology and Madison Memorial Hospital wish women would realize the magnitude of that mistake because it has a direct impact on survival rates. 

Cancer survival rates are frequently measured in increments of five years. For example, an 80 percent 5-year survival rate would mean that five years after diagnosis, 80 out of 100 patients are still living.  According to the American Cancer Society, breast cancer, when detected in its early stages, has over a 90 percent survival rate.

The high survival rates are hopeful, but that doesn’t make being diagnosed any simpler. And when a woman has breast cancer, everyone connected to her feels the jolt. 

“I remember being stunned. We all were. I thought, ‘Oh my gosh, am I going to lose my mom?’” Heather recalls.  “I’m not even sure how routinely she had done self-examinations.” Heather’s mother was diagnosed with stage IV breast cancer and has been courageously battling ever since. 

Nearly three million American woman are breast cancer survivors, and the survival rates have been climbing since the 1990s.  Awareness and early detection are a critical part of that progress. Madison Memorial wants to contribute to that trend. Having recently partnered with Huntsman Cancer Institute, MMH is now positioned to provide women with excellent care and advanced resources.  

Karl Raschke

Organizational Communication and Advocacy Major at BYU-Idaho

 

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postpartum, postpartum depression, post partum, post partum depression, mother, child

Postpartum Depression: Not a Character Flaw

Postpartum Depression

When one considers the happiness and excitement of the birth of a child, there usually aren’t expectations of doubt and sadness along with these positive emotions. However, that is what Sally felt.

According to Sally, “When I recapped all the times I could recall myself crying, it was quite often. I would just have, I guess, emotional breakdowns for no apparent reason.”

Postpartum depression (PPD) is depression which arises after birth and affects approximately one in nine women, according to the Centers for Disease Control and Prevention. While it is a prevalent issue, PPD is treatable with medication, counseling and/or other effective treatments prescribed by a health care provider.

A critical issue with PPD, however, is that it is often left untreated. This may be due to the mother believing her negative feelings will abate over time or due to improper interpersonal communication where support is not given.

If PPD is left untreated, it can last for months or even years. According to the National Institute of Mental Health, along with a woman’s physical health, it may hinder the mother from connecting and caring for her baby, which could lead to a host of health issues for the infant.

According to Sally, “If I wouldn’t have spoken out about what I was feeling, I probably wouldn’t know that I had a problem or that I had something that I could get support for.”

The start of medical support can begin at the Madison Community Wellness Fair at Madison Junior High School. It will be on Friday, May 12, from 2 PM to 8 PM, and will offer many free screenings on health issues like depression. Like Sally’s story shows, treatment starts by knowing where to ask for it.

(Name has been changed for confidentiality).

Karl Raschke

Organizational Communication and Advocacy Major at BYU-Idaho

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