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Creating New Eating Habits

Creating New Eating Habits

Did you know that our eating habits are established during our childhood? This explains why I'm still a picky eater. That being said, it's never too late to change your eating habits. If you are struggling with your weight or even if you just want to be healthy, here...

Leap Year Baby

Leap Year Baby

Welcome to the world, Clayton! It takes the earth 365.25 days to orbit the sun. A leap year occurs to help synchronize the calendar year with the solar year every fourth year. The chance of being born on leap day, February 29th, is only 1/1460 or .0006%. Madison...

Is Heart Screening Necessary?

Is Heart Screening Necessary?

A Beating Heart is a Blessing; cherish it by taking care of it. A Heart Screening is a way of taking care of yourself. Heart Screenings determine if you have a heart problem, and what specific treatments are necessary. Regular Heart Screenings allow your doctor to...

How Heart Nutritious Are You?

How Heart Nutritious Are You?

Many people know that the diet affects the heart, and who doesn’t want a healthy heart? It can be hard to change eating habits, but certainly, it’s not impossible. Here are eight steps from Mayo Clinic to prevent heart disease. 1.Control your portion size How much you...

How to Stay Heart-Healthy?

How to Stay Heart-Healthy?

Heart-Healthy Exercises The Idea of exercising everyday sounds amazing, but in reality, doing it seems hard. I am sure we all have found ourselves occupied with anything and everything else but exercise. Most of us start a fitness plan by purchasing a pair of new...

It’s cold outside!

It’s cold outside!

Some people hate the cold, some people love the cold, and some people just deal with the cold. Everyone has their opinions about the cold but maybe the people who hate the cold have the right idea. According to the American Journal of Emergency...

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