Coronavirus - COVID - 19 information and updates Click Here
Sleep/Insomnia

Sleep/Insomnia

Sleep – Insomnia Today officially marks the beginning of National Sleep Awareness Week. This year’s theme, Begin with Sleep, emphasizes the importance of good sleep health for individuals to ensure success and achievement with their day to day tasks and goals....
Meditate to a Healthier Life

Meditate to a Healthier Life

Meditation may help reduce some risk factors for heart disease, according to a new statement from the American Heart Association. Meditation has been linked to improved quality of sleep and overall well-being. It may also help lower blood pressure and help people quit...
Strengthen Sleeping Habits: 12 Steps to Sound Slumber

Strengthen Sleeping Habits: 12 Steps to Sound Slumber

1 in 3 adults does not get enough sleep, according to the CDC. Are you 1 in 3? In August 2017, Dr. Steve Kay, a professor of neurology at USC, discussed the effects of technology on sleeping patterns.  Dr. Kay said, “Looking at tablets or smartphones can actually...