Coronavirus - COVID - 19 information and updates Click Here

A Healthy You #6 – Making Fitness a Habit

Fitness: Make It a Habit Make your goals all about you. Update those goals whenever you feel stagnant. Remove any excuses that get in your way. Don’t get discouraged by a slip-up. Link & Source: http://www.webmd.com/fitness-exercise/how-to-stay-active  ...