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Eating Healthy

Eating Healthy

Healthful Food Suggestions ChooseMyPlate.gov recommends that our meals include about an equal ratio of fruits and vegetables compared to grains and proteins. That means that you should make fruits and vegetables about half your plate. Try eating whole grains rather...

A Healthy You #6 – Making Fitness a Habit

Fitness: Make It a Habit Make your goals all about you. Update those goals whenever you feel stagnant. Remove any excuses that get in your way. Don’t get discouraged by a slip-up. Link & Source: http://www.webmd.com/fitness-exercise/how-to-stay-active  ...