Suicide in Idaho: What You Need to Know According to the Idaho Bureau of Vital Records and Health Statistics: • Idaho ranks 8th highest in suicide rate in the U.S. • Suicide is the 2nd leading cause of death for Idahoans ages 15-34 • 61% of Idaho’s suicides...
1. Reach Dreams Spend some time dreaming. Listen to the story your life is telling. Are you conscientiously writing it? Do you enjoy hearing the stories? What legacy will your life’s story tell? Have you imagined the details of your dreams? Which dream tastes...
About 10 to 20 percent of people may have mild Seasonal Affective Disorder (SAD). SAD is four times more common in women than in men. Although some children and teenagers get SAD, it usually doesn’t start in people younger than age 20. Your chance of getting SAD...
Meditation may help reduce some risk factors for heart disease, according to a new statement from the American Heart Association. Meditation has been linked to improved quality of sleep and overall well-being. It may also help lower blood pressure and help people quit...
Healthful Food Suggestions ChooseMyPlate.gov recommends that our meals include about an equal ratio of fruits and vegetables compared to grains and proteins. That means that you should make fruits and vegetables about half your plate. Try eating whole grains rather...
