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Reach Dreams, Set Goals, Plan

Reach Dreams, Set Goals, Plan

1. Reach Dreams Spend some time dreaming. Listen to the story your life is telling. Are you conscientiously writing it? Do you enjoy hearing the stories? What legacy will your life’s story tell? Have you imagined the details of your dreams? Which dream tastes...
Understanding Seasonal Affective Disorder: Are You SAD?

Understanding Seasonal Affective Disorder: Are You SAD?

About 10 to 20 percent of people may have mild Seasonal Affective Disorder (SAD). SAD is four times more common in women than in men. Although some children and teenagers get SAD, it usually doesn’t start in people younger than age 20. Your chance of getting SAD...
Meditate to a Healthier Life

Meditate to a Healthier Life

Meditation may help reduce some risk factors for heart disease, according to a new statement from the American Heart Association. Meditation has been linked to improved quality of sleep and overall well-being. It may also help lower blood pressure and help people quit...
Strengthen Sleeping Habits: 12 Steps to Sound Slumber

Strengthen Sleeping Habits: 12 Steps to Sound Slumber

1 in 3 adults does not get enough sleep, according to the CDC. Are you 1 in 3? In August 2017, Dr. Steve Kay, a professor of neurology at USC, discussed the effects of technology on sleeping patterns.  Dr. Kay said, “Looking at tablets or smartphones can actually...
Improving your Digestive System

Improving your Digestive System

One of the most common initial problems and complaints treated here at Madison Memorial Hospital is abdominal pain. This can come from a number of problems associated with the body’s digestive system and often times can be solved through drinking water and going...