You may ask how to get stability of mind. Everyone has positive and negative experiences that effect their mental health. When you focus on positive emotions from your experiences, you have a greater chance of improving your health. Furthermore, negative emotions lead...
About 10 to 20 percent of people may have mild Seasonal Affective Disorder (SAD). SAD is four times more common in women than in men. Although some children and teenagers get SAD, it usually doesn’t start in people younger than age 20. Your chance of getting SAD...
Meditation may help reduce some risk factors for heart disease, according to a new statement from the American Heart Association. Meditation has been linked to improved quality of sleep and overall well-being. It may also help lower blood pressure and help people quit...
