A Healthy You #5 – Stay Positive
Stay Positive Write about a positive future. Keep a gratitude journal. Change unhealthy self-talk. Remember achievements. Link & Source: http://www.mentalhealthamerica.net/stay-positive
Time Out
Today is National Time Out Day in hospitals and ambulatory surgery centers around the country. Taking a "time out" to confirm correct patient, correct procedure, correct surgical site, and other important information before every operative and other invasive procedure...
A Healthy You – Protecting Your Lungs
Protecting Your Lungs Avoid exposure to pollutants (such as cigarette smoke). Prevent infection. Attend regular check-ups. Link & Source: http://www.lung.org/your-lungs/protecting-your-lungs/
A Healthy You #3 – Lung Cancer Prevention
Lung Cancer Prevention Steer clear of cigarette smoke of any kind. Eat plenty of fruits and vegetables. Exercise regularly. Link & Source: http://www.mayoclinic.org/diseases-conditions/lung-cancer/basics/prevention/con-20025531
Pose Running
Happy National Running Day! Aerobic exercise, such as running, has many health benefits. Our blood receives more oxygen and our body releases endorphins. Running can boost the immune system and also help prevent many diseases. There are many health benefits to...
Men’s Health June
June - Men's Health Month With each month comes a new focus. This month is all about men and the different services/check-ups that men need to know about to live a long and healthy life. Even though we are specifically catering to men, these tips could help many...