Be Safe for Summer Fun School is out, pools are filled, and the grill is lit; summer is just around the corner. Here are four ways to stay safe this summer. 1) Stay hydrated As temperatures increase, it is important to drink plenty of water. Staying hydrated can lower...
Postpartum Depression The birth of a child can provoke a wide variety of emotions ranging from joy and happiness to anxiety and fear. For some new mothers, it may also result in a feeling of depression. Within the first two to three weeks after delivery, it is very...
Sleep – Insomnia Today officially marks the beginning of National Sleep Awareness Week. This year’s theme, Begin with Sleep, emphasizes the importance of good sleep health for individuals to ensure success and achievement with their day to day tasks and goals....
Antibiotic resistance is when bacteria become resistant to antibiotics prescribed to treat the infection. The World Health Organization marked it as a high priority, and stated it is currently one of the biggest threats to global health. However, this is also...
The Opioid Epidemic has plagued the United States since the 1990’s when there was a surge of over-prescription of opioids. This crisis has gotten only worse with the combination of synthetic opioids. Despite these tragedies, pain management is still important for many...
Looking back to the wealth of health information we received last year, we learn that the Keto diet was the most searched diet of the year. This diet focuses on eating a diet of high fat, moderate protein, and low to no carbs. This is meant to transition the body from...
