Meditation may help reduce some risk factors for heart disease, according to a new statement from the American Heart Association. Meditation has been linked to improved quality of sleep and overall well-being. It may also help lower blood pressure and help people quit...
The start of college means it’s time for young women to take charge of their health. Dr. Aparna Sridhar, an assistant professor of obstetrics and gynecology at the University of California, Los Angeles, offers several tips in a university news release. Know your...
Need a doctor? Use these links to select a local healthcare provider for you and your family, or to schedule an appointment, if you already have one. Seasons Medical (208-356-0234) is Rexburg’s largest doctor’s office, boasting teams of medical...
One in four young adults, between the ages of 18 and 24, have a diagnosable mental illness. Mental illness and health issues in college students have increased dramatically since 2000. More than 11 percent of college students have been diagnosed or treated for anxiety...
1 in 3 adults does not get enough sleep, according to the CDC. Are you 1 in 3? In August 2017, Dr. Steve Kay, a professor of neurology at USC, discussed the effects of technology on sleeping patterns. Dr. Kay said, “Looking at tablets or smartphones can actually...
Nathan Comes to Share His Inspiring Story on August 9th. Nathan Ogden knew his life to be near perfect with two young children, a wonderful wife of four years, and a successful career. Then at 26 years old, life presented a drastic challenge three days before...
