Many people know that the diet affects the heart, and who doesn’t want a healthy heart? It can be hard to change eating habits, but certainly, it’s not impossible. Here are eight steps from Mayo Clinic to prevent heart disease. 1.Control your portion size How much you...
Heart-Healthy Exercises The Idea of exercising everyday sounds amazing, but in reality, doing it seems hard. I am sure we all have found ourselves occupied with anything and everything else but exercise. Most of us start a fitness plan by purchasing a pair of new...
Some people hate the cold, some people love the cold, and some people just deal with the cold. Everyone has their opinions about the cold but maybe the people who hate the cold have the right idea. According to the American Journal of Emergency Medicine, there were...
On February 25, the hospital will be hosting a wellness activity focusing on yoga. The first class will be held at 10 am at the billing office and the next will be held at 1 pm at the hospital’s meeting room. Bring your yoga mat or towel and come learn more...
If you’re like me, cold season has finally caught up to you. I’m not talking about the snow and negative temperatures cold, I’m talking about the sneezing and coughing cold. Did you know that the viruses that cause the common cold spread more easily...
Heart Screening Overflow will be March 19th. (spots still available) The leading cause of death in Madison County is cardiovascular disease. Fortunately, this condition can be prevented or delayed. Madison Memorial Hospital is here to keep you healthy!...
