Laughter

Laughter Is the Best Medicine. Why Laughter? relaxes the whole body boosts the immune system triggers the release of endorphins protects the heart...

A Healthy You #6 – Making Fitness a Habit

Fitness: Make It a Habit Make your goals all about you. Update those goals whenever you feel stagnant. Remove any excuses that get in your way. Don’t get discouraged by a slip-up. Link & Source: http://www.webmd.com/fitness-exercise/how-to-stay-active  ...

A Healthy You #5 – Stay Positive

Stay Positive Write about a positive future. Keep a gratitude journal. Change unhealthy self-talk. Remember achievements. Link & Source:...

A Healthy You – Protecting Your Lungs

Protecting Your Lungs Avoid exposure to pollutants (such as cigarette smoke). Prevent infection. Attend regular check-ups. Link & Source: http://www.lung.org/your-lungs/protecting-your-lungs/...

A Healthy You #3 – Lung Cancer Prevention

Lung Cancer Prevention Steer clear of cigarette smoke of any kind. Eat plenty of fruits and vegetables. Exercise regularly. Link & Source: http://www.mayoclinic.org/diseases-conditions/lung-cancer/basics/prevention/con-20025531...

Pose Running

Happy National Running Day! Aerobic exercise, such as running, has many health benefits. Our blood receives more oxygen and our body releases endorphins. Running can boost the immune system and also help prevent many diseases. There are many health benefits to...